Sarah is a chartered physiotherapist, specialising in Women’s Health and Musculoskeletal injuries. She is also Mummy MOT® practitioner, Pilates teacher (including pre- and postnatal) and sports massage therapist. Sarah originally studied Human Sciences at UCL before completing a Master’s degree in Physiotherapy. She spent nine years working within the NHS, including six years as a physiotherapist, gaining broad clinical experience across hospital and outpatient settings. She later specialised in musculoskeletal physiotherapy and pelvic health.
Over time, her work has evolved to bring together physiotherapy, Pilates and women’s health, allowing her to support people in a way that feels practical, empowering and genuinely personal. Having her own children gave me a first-hand appreciation of how much the body goes through, and how little support many women receive on the other side of it. She describes herself as a movement optimist, focusing on what you can do, and how to get back to doing the things you love. She believes the role of a physio is to help you understand your body and find a way forward that works for you, whether that’s through education, exercise, lifestyle changes, Pilates, or hands-on treatment.